Do you have enough knowledge to have healthy dıet
Here some tips for a Healthy Diet
1.Never skip breakfast
2.Keep A Supply Of Healthy Snacks To Hand (like dried fruit,cereal bars, fruit yogurts etc.)
3.Limit The Number Of Times eating from outside to once a week(mostly try to eat homemade foods)
4.Try to eat things that you like,don't force yourself (but be careful what you eat)
5.Remove All Visible Fat From Food Before You Cook It( for example Take the skin off chicken and trim the white fat off any meat)
6.Eat your food slowly(it influence how much weight you gain)
7.Choose whole-Grain Bread not refined
8. Increase Your Protein Intake
9. Try at Least One New Healthy Recipe Per Week
10.Eat Your Greens First(because if you are hungry you can eat them more easily)
1.Never skip breakfast
2.Keep A Supply Of Healthy Snacks To Hand (like dried fruit,cereal bars, fruit yogurts etc.)
3.Limit The Number Of Times eating from outside to once a week(mostly try to eat homemade foods)
4.Try to eat things that you like,don't force yourself (but be careful what you eat)
5.Remove All Visible Fat From Food Before You Cook It( for example Take the skin off chicken and trim the white fat off any meat)
6.Eat your food slowly(it influence how much weight you gain)
7.Choose whole-Grain Bread not refined
8. Increase Your Protein Intake
9. Try at Least One New Healthy Recipe Per Week
10.Eat Your Greens First(because if you are hungry you can eat them more easily)
