Water-Soluble
These vitamins can't be stored in our body, excess them excreted in urine.That's why they should be taken regularly.Water-Soluble vitamins are B and C vitamins.
B vitamin:is important for carbohydrate metabolism.They can be found in liver,milk,legumes,honey,egg.Lack of vitamin B can cause beriberi syndrome, anemia.
C vitamin:They maintain cartilage and bone,antidoxidant and important for healthy gums,tissue repair.It is found in Orange, lemon, fresh fruit and vegetables.Lack of C vitamin can cause Scurvy, bleeding from gingiva late cure of injuries.
B vitamin:is important for carbohydrate metabolism.They can be found in liver,milk,legumes,honey,egg.Lack of vitamin B can cause beriberi syndrome, anemia.
C vitamin:They maintain cartilage and bone,antidoxidant and important for healthy gums,tissue repair.It is found in Orange, lemon, fresh fruit and vegetables.Lack of C vitamin can cause Scurvy, bleeding from gingiva late cure of injuries.
